Where Do Hummingbirds Go in Winter? (Explained)

Winter can be a challenging season for many birds, including the delicate and fascinating hummingbirds. These tiny creatures, known for their energetic hovering and stunning agility, need to find warmer environments to spend the coldest months of the year. As temperatures drop and food becomes scarce, hummingbirds embark on a remarkable journey to ensure their survival during the winter season.

Primarily, hummingbirds migrate to places where they can find a more abundant food supply and favorable weather conditions. Warmer regions like Mexico, the Caribbean, and Central America attract a majority of North American hummingbirds during the wintertime. As they migrate to these locations, they easily find the necessary food and nutrition to thrive and stay in good health until it’s time to return to their original habitat in the spring.

Key Takeaways

  • Hummingbirds migrate to warmer regions during winter to ensure their survival
  • Mexico, the Caribbean, and Central America are popular wintering locations for these birds
  • Food availability and suitable weather conditions are crucial factors for hummingbirds’ winter habitat

Where Do Hummingbirds Go in Winter?

  • During the winter months, many hummingbirds embark on a journey southward from their breeding grounds in North America.
  • In general, hummingbirds prefer to spend their winter months in warmer regions with abundant food sources. Mexico, Central America, and the Caribbean offer a greater variety of plant life and nectar as compared to the colder regions of North America 3. This abundance of food helps support their high metabolism and energy demands as they prepare for spring migration back to the north.
  • During their southward migration, hummingbirds rely on various environmental cues, including daylight hours and the availability of food, to decide when to begin their journey. They usually commence their fall migration in late August to September, adjusting their timelines depending on the specific species and the geographical location of their breeding grounds 5.
  • Understanding these unique migration patterns allows us to better appreciate the fascinating lives of hummingbirds and support their survival by protecting essential habitats and providing resources in our own backyards.

Read Next: What Do Hummingbirds Eat?

Hummingbird Species Migration Patterns

Ruby-Throated Hummingbird

male ruby throated hummingbird mid flight

One well-known species, the Ruby-Throated Hummingbird, is known to migrate from eastern North America to Mexico and Central America, crossing the Gulf of Mexico in a single flight that spans 18-20 hours 1.

This incredible feat showcases the endurance and determination of these tiny birds.

Rufous Hummingbird

Rufous Hummingbird sitting on a tiny branch

Rufous Hummingbirds, found in western North America, undertake one of the longest migratory journeys for their size. Some individuals fly up to 4,000 miles from Alaska to southern Mexico, while others overwinter in southeastern coastal states such as Florida and Alabama 2.

As they journey from their northern breeding grounds, they follow the Gulf Coast and Pacific Coast, utilizing critical stopover sites to replenish their energy reserves.

Anna’s Hummingbird

Anna's Hummingbird resting on a branch

Though most hummingbirds are migratory, there are exceptions.

The Anna’s Hummingbird, for example, resides along the Pacific Coast year-round, enduring cooler temperatures and adapting to the changing availability of food resources 4.

Surviving Winter


  • Hummingbirds have a unique method to help them survive cold winter nights; they enter a state of torpor. This mini-hibernation allows them to conserve energy by significantly lowering their body temperature and metabolic rate.
  • During torpor, a hummingbird’s heart rate and body temperature drop drastically, helping them withstand freezing conditions. Their heart rate, which typically beats thousands of times per minute, can decrease to just a few beats per minute while in torpor.

Shelter and Protection

  • In order to survive chilly nights and harsh winter weather, hummingbirds need proper shelter and protection. These small birds find refuge in dense foliage, such as trees and shrubs, which provide insulation against cold weather and protection from predators.
  • Some species, like Anna’s hummingbird, stay in milder climates like the West Coast during winter, while others migrate to places with more conducive environments for their survival, like Panama.
  • Nesting habits vary among species and regions, but providing additional shelter can help hummingbirds survive cold snaps. For example, offering supplemental energy sources like sugar water feeders during winter in areas that experience freezing temperatures can help these tiny birds maintain their energy levels.

Energy Conservation

  • Hummingbirds have adapted numerous behaviors and physiological processes to conserve energy during winter. One such example is entering a state of torpor, as mentioned earlier, which is a key factor in their ability to endure subfreezing temperatures.
  • Another crucial aspect of energy conservation in hummingbirds is finding adequate food sources during winter, when insects and nectar-producing plants are scarce. Ruby-throated hummingbirds, for instance, migrate to southern Florida, southern Mexico, the Yucatan Peninsula, and western Panama to find suitable food sources in the colder months.

Food and Nutrition

hummingbird drinking clear sugar water from a bird feeder

Nectar Sources

Hummingbirds mainly rely on nectar from flowers to fuel their high-energy lifestyle. In winter, nectar-bearing plants become scarce, making it challenging for these tiny birds to find food. However, birders can help by providing hummingbird feeders filled with a sugar water solution that mimics natural nectar.

This can be especially helpful for certain species, such as the black-chinned hummingbird, found in the eastern United States, where food sources might be limited during colder months.

Make sure to place the feeders in locations that are protected from cold winds and cover them to prevent snow or ice from accumulating source.

Insects and Other Foods

In addition to nectar, hummingbirds consume insects and spiders for vital proteins and fats. During winter, these food sources become less abundant, making it harder for hummingbirds to get enough nutrition.

To help, birders can create an insect-friendly habitat in their yards by avoiding the use of insecticides and providing natural cover such as shrubs and trees. The presence of insects will not only attract hummingbirds but also help them thrive during the colder months source.

Wintering Locations

Central and South America

During winter, many North American hummingbirds migrate to warmer regions, particularly in Central and South America.

Places such as Mexico, the Caribbean, and other Central American countries provide a haven for these birds due to the more suitable temperatures and greater variety of plant life. Availability of food such as nectar and insects ensures a higher chance of their survival.

One notable destination is Mexico’s Yucatan Peninsula, where ruby-throated hummingbirds can travel up to 500 miles across the Gulf of Mexico to reach the warmer climates and abundant food sources in this region.

Southeastern United States

While not as far south as Central and South America, portions of the southeastern United States also experience milder winters and serve as temporary homes for certain hummingbird species. The black-chinned hummingbird is one such species known to spend its winters in these areas.

In these locations, the temperature is relatively warm and stable, making it possible for hummingbirds to find enough food and continue their daily routines.

Frequently Asked Questions

How do hummingbirds migrate?

Hummingbirds are known for their incredible migration journeys, traveling great distances to escape the cold weather. They rely on their remarkable navigation skills and memory to identify food sources, such as flowers and feeders, during their migration.

They also use the position of the sun and stars to determine their direction, ultimately heading towards warmer climates in Mexico, the Caribbean, and Central American countries source.

What is the duration of their migration?

The migration duration can differ depending on the hummingbird species and the distance they need to travel.

For example, the Ruby-throated hummingbird can fly up to 500 miles non-stop across the Gulf of Mexico to reach their destination on the Yucatan Peninsula source. The journey may take several weeks, with regular stops to refuel on their way.

Do hummingbirds hibernate during winter?

While hummingbirds don’t technically hibernate, they go through a temporary state called torpor during cold nights.

In this state, their body temperature significantly drops, and their metabolism slows down, allowing them to conserve energy to survive until warmer temperatures return source.

Where can hummingbirds be found during the colder months?

During the colder months, North American hummingbirds migrate to warmer regions, particularly Mexico, the Caribbean, and Central American countries, to seek an environment rich in food sources and shelter source.

What is their nesting behavior in winter?

Though their nesting behavior may slightly vary depending on the specific location and species, hummingbirds generally nest in warmer regions where the availability of food, such as nectar and insects, is more abundant.

Some species may also take advantage of artificial nesting sites or even reuse old nests.

Do they return to the same location each year?

Yes, hummingbirds are known to return to the same locations each year. Their strong memory allows them to remember reliable sources of food and suitable nesting sites. Showing incredible site fidelity, they often return to the same breeding and feeding grounds year after year, with some variation in the exact location source.


  1. https://www.audubon.org/news/not-flying-south-winter
  2. https://www.birdsandblooms.com/birding/attracting-hummingbirds/where-do-hummingbirds-migrate/
  3. https://learnbirdwatching.com/where-do-hummingbirds-go-in-the-winter/
  4. https://abcbirds.org/blog/do-hummingbirds-migrate/
  5. https://www.hummingbirdsplus.org/hummingbird-migration-map-2023/

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